Pre-Transplant
Maintaining your strength while waiting for a transplant is not an easy task. It's crucial to focus on building up your physical endurance and strength during this time, as it will greatly contribute to your ability to recover well from the surgery and get back on your feet.
At Pre to Post Fitness, our trainers truly understand the challenges you face in trying to strengthen your body when your energy levels may be compromised. We've been in your shoes and can empathize with the difficulties you're experiencing. That's why we're here to support you throughout this process.
Our approach is tailored to your unique needs and comfort level. We will work with you at a pace that feels comfortable, ensuring that we gradually help you build up the strength required to prepare for your transplant. By collaborating with our knowledgeable trainers, you'll have the guidance and expertise necessary to optimize your physical well-being in preparation for the upcoming procedure.
Post-Transplant
Do you remember waking up from your transplant and feeling like you have been hit by a semi-truck? What about that first time you got out of bed to go for a walk? Hard, right? Did you ever think you would regain that strength you once had? Hopefully, by now you are up and able to walk around and live your everyday life.
Even though we have fully recovered from the surgery, our bodies still take time to build itself back up. It is hard to focus on exercise when we are learning a new way of living, but regaining our strength and building those muscles back up is an important part of living a longer and healthier life.
Pre to Post Fitness can help you get back to where you need to be. We can work with you and teach you ways to develop a new healthy lifestyle.
Post-Transplant+
How long has it been since your transplant? Whether it's been 5, 10, 20, or even 30 years, it's crucial to prioritize maintaining strength and embracing a healthy lifestyle. Exercise benefits both physical and mental health.
Weight gain is common among transplant recipients due to medications, overeating, or limited physical activity during recovery. Adopting a healthy lifestyle is essential to cherish and prolong the life of the gifted organ.
Pre to Post Fitness understands these concerns and is dedicated to helping you achieve your fitness goals.
It's not too late to start getting in shape and learning how to make healthy choices. We'll support you in getting back in shape and teach you valuable skills for maintaining a healthy lifestyle. Together, we can optimize your well-being and make the most of the precious gift you've received.
